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Fear Of Flying The Fart Release Can Bring Immediate Relief While Anxious In The Air
et’s face it. Being afraid This whole series of events in
to fly is not a rational the brain, which takes place when
fear. And yet, you have you get on a plane, or just think
been trying to rationalize, and of getting on a plane, is
using all sorts of logic, to make unaffected by any intervention
that fear go away, haven’t you? involving the conscious rational
mind.
It is estimated that 1 out of 8
avoid commercial flights. But 1 Yet, we continue trying to
out of 8 do not avoid traveling rationalize over and over again,
by car. Yet statistics are in we try to talk ourselves into a
overwhelming favor of flying as calm space, even though we have
the safe option. If the fear was seen it not help. Trying to use
a rational one, the number of logic to a problem that has no
people afraid of driving would be logic, is about as useful as
astronomical compared to those putting fertilizer on a rock
afraid to fly. garden.
At some point in time, the part A new look at the cause: It’s an
of your brain in charge of your energy-disruption.
safety, mistakenly identified
flying as a threat. That Based on recent research, new
primitive part of your brain sets treatment methods based on the
off a whole cascade of same energy pathways as
neurochemicals and hormones, Acupuncture, have evolved . As
preparing your body for fight or effective as Acupuncture is for
flight, which results in the all physical pain, these new methods
too well known symptoms of help to relieve us from emotional
anxiety. pains of all sorts.
These methods are particularly blockage by THINKING of the
effective with irrational fears, frightening image, and then, as
such as fear of flying, fear of the blockage is activated we tap
driving, fear of heights, fear of on points on the skin, proven for
public speaking etc. Where in the their effect on biochemicals in
past it could take years of the brain. Tapping on the points
painstaking work, not to mention while the blockage is activated,
the expense, these methods can disrupts that whole cascade of
see relief sometimes within neurochemicals, as well as
minutes. effectively resetting the
mistaken notion that flying is a
Energy based methods bypass the threat.
rational mind, and go directly to
your energy system. The working While the total cessation of the
theory is that whenever there is fear of flying is usually a more
a “negative” emotion, there is a involved and different process,
disruption in the bodies energy here is an easy and effective
system. No disruption, means technique you can use next time
there will be peace, calm and you feel panicked or anxious on
relaxation. the plane.
The object then, is to clear the The Fast Anxiety Release
disruption, or blocked energy, Technique. (FART) (Developed by
and once cleared, the fear of Christine Sutherland, Clinical
flying is totally and completely psychotherapist at Perth Trauma
gone. Clinic, Au)
Clearing the blockages is 1. Place the thumb on one hand on
accomplished by tuning in to the the inside corner of your eye.
problem, meaning activating the 2. Place the ring finger on the
inside corner of the other eye. and calm”
3. Place the middle finger one
half inch above the middle of Tap the crown, and hold the
your eye brows. points gently. No need to use
4. With the fingertips of the force. Continue the tapping and
other hand, tap the center the dichotomous thinking until
(crown) of the top of your head. calm.
5. While tapping and holding,
just allow the fear to be there. (This is not intended as
If you are able to, you can think replacement for qualified
dichotomous thoughts. “I’m dying” psychological help, its sole
“I’m more alive than ever” “I’m purpose is that of education).)
out of control” “I’m controlled
About the Author:
More on how to release your Fear of Flying at http://www.endyourfearofflyingwitheft.com
Published At: www.Isnare.com
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