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Fly Or Die How Karen Could Overcome Her Fear Of Flying And How You Can Too
aren closed her eyes and a very important award for her
leaned back into the seat. company and was expected to fly
As the engines started, and from Los Angeles to London to
the plane started taxiing down receive her honor, or she would
the runway, that all to familiar face professional consequences.
dread completely enveloped her.
The feeling of death being It was fly or die.
imminent. The powerless feeling (professionally speaking)
of not being able to remove
herself from what her mind After doing a lot of research,
perceived to be a life (after all, Karen’s field is
threatening experience. The research analysis) she decided,
feeling of total despair with her even though skeptical, to try one
body shaking, sweating, and out of the new therapy methods born
of control. out of research into the bodies
deepest levels. The Energy Level…
Karen decided she would never put
herself through this ever again. These therapy methods use points
on the skin, scientifically
Years went by and Karen drove proven to have an effect on the
many thousands of miles to family brain, and thus your brain
gatherings, reunions, and once to chemicals, (the chemicals that
a job interview 3100 miles away… causes you to feel afraid) while
mentally tuning into the problem.
Her fear was so strong, and, in
her mind, (and most importantly) While it does sound strange and
so justified, she never even far out, clinical studies
sought help. actually prove, with scientific
methods, the difference in the
Then, in October of 2002, she won brain before and after doing the
therapy. points- the result of tapping the
points while focusing on the fear
But let’s go back to Karen and is a total neutralization of the
her situation…let’s jump right fear.)
into her session using Emotional
Freedoms Techniques… (Widely After tapping all the points
recognized for it's remarkable Karen is asked to tune into the
efficacy for fears and phobias) exact same scenario and rate her
discomfort. “Oh, about a 5.”
“Ok, Karen, what is the absolute
worst thing about flying?” “The So it went from a 9.5 to a 5.
feeling of being pressed into the
seat as we accelerate down the Karen and I went through the
runway. I just know there is no tapping again, with a slightly
way out. I can’t get off this different set of words.
thing.”
“OK, so now if you were t think
“Ah, so on a scale from 0 to 10, about going down the runway, not
zero meaning no fear at all, and being able to get off the
10 meaning maximum amount of plane,,,, how does it feel now,
fear, or discomfort, what number on a scale from one to ten?”
would you get if you were to
think about it now?” “Oh, about a “Uhm. I don’t know…. It seems I
9.5” can’t find it anymore… I have a
hard time focusing on it” “OK.
(Now, we find the words that Good.
Karen would use to describe the
feeling/sensation, and we use (This very typical by the way.
those words as Karen is directed The person having a hard time
to tap on 9 specific acupuncture focusing on what just a few
minutes ago sent them into sheer “OK, Karen, I want you to close
panic) you eyes and imagine the entire
flying experience, from the point
“So in your mind, briefly go of thinking about the trip,
through a flying experience and getting the tickets, all the way
tell me anything that feels through landing. Take your time,
uncomfortable. Now, remember, we and if you find anything at all
WANT to know if anything at all that feels anything less than
feels even a tad uncomfortable” comfortable, let me know.”
Karen went through the flying Karen is quiet for quite some
experience several times, each time. Going through the flying
time finding a piece that felt experience in her mind. “No, I
unsafe, or frightening. don’t feel anything that doesn’t
feel OK”
We applied the method to every
single item, until the intensity “OK, fine. Why don’t you go
was a zero. Together we "tapped" through that again, and TRY to
on the fear of being in an find something to get fearful
enclosed space, the fear of about. Imagine bad weather- the
making a fool of herself by plane tilting, dipping and free
"freaking out" on the plane, the falling… imagine other fearful
fear of turbulence, the fear of passengers screaming, imagine the
having no control, and the fear worst case scenario…” I’m
of ever having to feel such panic actually trying to find something
ever again... to scare her about, to make sure
we have not missed anything.
Let’s skip forward to the end of
the session: (To my knowledge there is NO
other method that is so assured
of success that they will This is a very typical session to
actually TRY to make the client completely and permanently
afraid to ensure that nothing was release the fear of flying.
missed…
Is it always this easy?
Most methods will have you focus
on good feeling things, or to try What you have read is a very
to mentally avoid your flight, or typical session using EFT. Most
to assure you that you have a cases of fear of flying can be
support group on the ground completely resolved in l to 2
tracking your flight, but this sessions or less. It matters not
method is SO effective we WANT to so much how long the fear has
have you search for anything been there, or how intense it is.
still there that can possibly What can matter is if the person
bother you when you fly, and then has many other fears, and a high
we will neutralize it, so that level of general anxiety. In
when you fly there will be those cases, a few more sessions
NOTHING that feels frightening to may be needed.
you.
However, even those diagnosed
“No. It feels REALLY good.” with GAD (generalized anxiety
“Ok, fine” disorder) can easily release
their fear of flying. In most
After having Karen go through the cases within 2-3 sessions.
flying experience again, asking
her to really TRY to find With new modern and highly
something to be afraid about, and effective methods boasting
her not finding even one thing, success rates in over 90% of
our work is complete. cases, there is no need for
anyone to have a fear that is so
easy to resolve. align="center">
About the Author:
Overcoming Fear of Flying is easy with EFT. Take the first step now and download a FREE 15 minute Video Session. For more information on how to end your Fear of Flying Visit my website: http://www.endyourfearofflyingwitheft.com Published At: www.Isnare.com |
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